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ello Spring Green Smoothie

Recipe: Spring Green Smoothie

Prep

Cook

Total

Yield 2

A super-charged green smoothie designed to fight the bugs and get you fighting fit for the spring.

Ingredients

Instructions

  1. Put all of the ingredients into a power blender (I use the Optimum 9400 Frooothie) and blend for 30-60 seconds on high, adding a little extra water if necessary to loosen until the mixture is smooth. Pour into a cup or glass and drink immediately. 

Notes

If you don't have a power blender and want to use a normal hand blender, peel and grate the apple and peel the cucumber to help things along.

Courses Smoothie

Cuisine British

Nutrition Facts

Serving Size 2

Amount Per Serving

Calories 228

% Daily Value

Total Fat 1.1 g

2%

Saturated Fat 0.3 g

2%

Sodium 107 mg

4%

Total Carbohydrates 57.9 g

19%

Protein 6.5 g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Ren Behan - Author Wild Honey and Rye at https://www.renbehan.com/2015/03/new-york-spring-green-smoothie-goal-setting.html