Ren Behan - Author Wild Honey and Rye

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Honey Nut Toasted Oats with Ribena Berry Sauce

This is a quick breakfast post in response to Helen’s Breakfast Club challenge this month hosted by Helen herself over at Fuss Free Flavours.

The theme this month is cereal and we are asked to do something interesting with it. So, I made homemade ‘granola’ using rolled oats very lightly coated with honey, rapeseed oil and mixed nuts gently toasted in the oven.
Granola is very popular breakfast cereal in America, essentially it is a cereal made of oats that are baked until crisp and then dried fruits are added. Muesli (Swiss) is also a well-known breakfast cereal, but in muesli the oats are not baked. Granola is really easy to make, stores well in an airtight contained and best of all as you are making it yourself you can adjust the flavours, for example, to include more cinnamon. I used cinnamon sugar as I had it in my cupboard but if you don’t have that use brown sugar and add a teaspoon of cinnamon powder instead. This granola can also be sweetened with maple syrup too instead of honey before baking.
Once baked the granola is crisp and crunchy and can be eaten either with milk or yoghurt. You could also make it healthier by adding fresh fruit to your bowl. This weekend we had ours with little pots of homemade blackcurrant compote – calling it ‘Ribena Berry Sauce’ encouraged my kids to add some to make their cereal purple! I also slightly defeated the pursuit of crunchiness by pouring hot milk over mine – but that’s just because I am fan of having hot milk with all kinds of cereal.

Add your fruit, whether dried or fresh to the oats and nuts after baking. You are looking out for a gentle golden colour so be careful not to burn!

 

Honey Nut Toasted Oats with Ribena Berry Sauce
Oats inspired by a recipe for ‘Crunchy Granola’ by Michelle Stern
The Whole Family Cookbook

Ingredients

300g rolled oats (not quick cook)
50g pecan nuts, finely chopped
50g almonds, finely chopped
75g cinnamon sugar
A pinch of salt
60ml honey or maple syrup
60ml rapeseed or vegetable oil
1 teaspoon vanilla extract
50g raisins and/or chopped dates

For the Blackcurrant Compote/Ribena Berry Syrup

150g blackcurrants
2 tablespoons caster sugar
60ml water

Method

1. Pre-heat the oven to 180 degrees celcius

2. Put the oats, nuts and cinnamon sugar into a bowl and mix well.

3. Combine the honey, oil and vanilla in a separate bowl, mix and then pour over the oats and nuts. Stir well to combine – it won’t be greasy.

4. Pour the mix onto a baking tray lined with greaseproof or baking paper and spread into an even layer.

5. Bake for 20 minutes and stir after 10 minutes to ensure the top bits don’t get too toasty.

6. While this is baking, put the blackcurrants, sugar and water into a small pan. Heat until the mixture begins to bubble, stir and cook for five minutes. (Check your oats in the oven!!) If you want the blackcurrant sauce to be thicker, cook for a further few minutes on a low heat. Take off the heat and leave it to one side.

6. Take the oats of the oven and leave to cool. Add the raisins and/or chopped dates.

7. Serve with cold or hot milk or yoghurt. Store the rest in an airtight container.

 

Blackcurrants are in season in the UK at the moment – they are a wonderful summer fruit – so I will link this up to Simple and in Season too.

About Ren

Ren Behan is a British-born food writer of Polish descent. She is a mum to three young children (13, 10 and 5) and spends lots of time with them in the kitchen. Ren writes about seasonal, family-friendly food on her blog www.renbehan.com. She also contributes recipes and articles to online and print food publications, such as Food52.com, GreatBritishChefs.com, Huff Post Food and JamieOliver.com. She holds a Diploma in Food Journalism with Distinction and has completed a Food Styling course at Leiths School of Food and Wine.

Ren’s cookbook, Wild Honey and Rye: Modern Polish Recipes, draws upon her Polish heritage and regular travels to Poland.

Reader Interactions

Comments

  1. >Thank you both – lucky you Laura with a blackcurrant bush! They will be lovely and fresh and will smell amazing.

    Reply

  3. >I just love granola, for breakfast or as a snack.
    I have discovered a blackcurrant bush just next to my allotment plot, so they will be perfect to use for this recipe!

    Reply

  4. >Thank you so much Karen – I think any berries from the garden would make a great topping!

    Thanks Lisa! Glad you enjoyed the dog-sitting and hedgerow foraging! It's the best isn't it?!

    Reply

  5. >We have had our friend's dog for an extended sleepover this weekend. Walking twice daily around our neighbourhood has been fab for catching up with neighbours and scoffing free blackberries from the hedgerows! Perfect timing as ever Ren.

    Reply

  6. >That looks simply divine ~ what a great recipe idea, and using berries too ~ I have loads in the garden right now, so this has come in handy!
    Karen @ Lavender and Lovage

    Reply

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