Skip to content
Instagram Twitter Facebook
  • Media
  • Recipes
Ren Behan – Author The Sweet Polish Kitchen
  • About Ren
  • Blog
Buy the book (UK)
Instagram Twitter Facebook
Ren Behan – Author The Sweet Polish Kitchen

Vegetarian

Risotto Caprese with Tomato, Mozarella and Basil (Gennaro Contaldo)

Risotto Caprese with Tomato, Mozarella and Basil (Gennaro Contaldo)

Ever since my trip to the Po Valley with Riso Gallo to understand more about how rice and other grains are…

Read More Risotto Caprese with Tomato, Mozarella and Basil (Gennaro Contaldo)Continue

Pumpkin (or Butternut) Soup with Kefir and Poppy Seeds

Pumpkin (or Butternut) Soup with Kefir and Poppy Seeds

You can make this soup with fresh pumpkin, or butternut squash. Kefir is a gut-friendly dairy produce, but you can…

Read More Pumpkin (or Butternut) Soup with Kefir and Poppy SeedsContinue

Warm New Potato, Asparagus and Halloumi Salad

Warm New Potato, Asparagus and Halloumi Salad

The asparagus season runs from April to June here in the UK. You can also use courgettes in place of…

Read More Warm New Potato, Asparagus and Halloumi SaladContinue

Coconut, Pistachio and Goji Berry Granola Bars

Coconut, Pistachio and Goji Berry Granola Bars

You can read my full review of Packed, by Becky Alexander and Michelle Lake, published by Nourish Books here. Today,…

Read More Coconut, Pistachio and Goji Berry Granola BarsContinue

Wholewheat Fettuccine with Kale by Amy Chaplin

Wholewheat Fettuccine with Kale by Amy Chaplin

Yesterday I shared a book review of At Home in the Whole Food Kitchen, a new recipe book by New…

Read More Wholewheat Fettuccine with Kale by Amy ChaplinContinue

Clearspring Gluten Free Brown Rice Noodles with Spinach and Tomato

Clearspring Gluten Free Brown Rice Noodles with Spinach and Tomato

It’s always nice to find ways of making our favourite recipes a little healthier and this is especially true of…

Read More Clearspring Gluten Free Brown Rice Noodles with Spinach and TomatoContinue

Quick Risotto-Stuffed Vegetables

Quick Risotto-Stuffed Vegetables

My mother (who is an amazing cook) can always make ‘something out of nothing’ and I’m hoping that this recipe…

Read More Quick Risotto-Stuffed VegetablesContinue

British Asparagus, spinach, beetroot and halloumi salad

British Asparagus, spinach, beetroot and halloumi salad

Hooray – foodies up and down the land are celebrating the start of British Asparagus season. It’s here for just…

Read More British Asparagus, spinach, beetroot and halloumi saladContinue

Healthy Hot Chocolate Breakfast Smoothies

Healthy Hot Chocolate Breakfast Smoothies

My children love chocolate and they’d ask for a sprinkle of cocoa every day if they could. Luckily, we manage…

Read More Healthy Hot Chocolate Breakfast SmoothiesContinue

Food on BBC Three Counties Radio and a Mushroom and Thyme Cream Bruschetta Recipe

Food on BBC Three Counties Radio and a Mushroom and Thyme Cream Bruschetta Recipe

On Saturday I was very lucky again to be invited back onto BBC Three Counties Radio as a guest on…

Read More Food on BBC Three Counties Radio and a Mushroom and Thyme Cream Bruschetta RecipeContinue

Polish Carrot and Apple Salad (Surówka z Marchewki)

Polish Carrot and Apple Salad (Surówka z Marchewki)

There comes a point at which you have to stop eating cake. It is a sad point, but one that…

Read More Polish Carrot and Apple Salad (Surówka z Marchewki)Continue

Quick Lunch: Cheese and Leek Toastie – River Cottage Veg Everyday

Quick Lunch: Cheese and Leek Toastie – River Cottage Veg Everyday

I pretty much knew as soon as I opened River Cottage Veg Everyday, Hugh Fearnley-Whittingstall’s latest (and best-selling) televison tie-in,…

Read More Quick Lunch: Cheese and Leek Toastie – River Cottage Veg EverydayContinue

Our Favourite Carrot and Parmesan Risotto

Our Favourite Carrot and Parmesan Risotto

For the last couple of weeks I’ve managed to post a ‘family friendly’ recipe on my blog every Friday. Today…

Read More Our Favourite Carrot and Parmesan RisottoContinue

Baked Aubergine (Yotam Ottolenghi Recipe)

Baked Aubergine (Yotam Ottolenghi Recipe)

I have to say that when I popped into my local Morrisons store this week, I did not expect to…

Read More Baked Aubergine (Yotam Ottolenghi Recipe)Continue

British Baby Leek and Mushroom Three Grain Risotto

British Baby Leek and Mushroom Three Grain Risotto

Having survived National Cupcake Week, my scales are pleased that we are now into British Food Fortnight. Whilst I could…

Read More British Baby Leek and Mushroom Three Grain RisottoContinue

Beetroot, Feta and Walnut Salad

Beetroot, Feta and Walnut Salad

I was having a chat on Twitter earlier on with Jacqueline from Tinned Tomatoes about the lovely sunny weather today, which…

Read More Beetroot, Feta and Walnut SaladContinue

Tomato and Garlic Pasta

Tomato and Garlic Pasta

Last week I posted an interview with Vanessa Kimbell and hosted a competition to win a copy of her new book,…

Read More Tomato and Garlic PastaContinue

Fresh Pasta with Asparagus, Goat’s Cheese and Lemon

I was challenged by the lovely Giulia of Juls’ Kitchen to make fresh pasta for this month’s Monthly Mingle. This was such an…

Read More Fresh Pasta with Asparagus, Goat’s Cheese and LemonContinue

Easy Macaroni Cheese with Baby Leeks

Easy Macaroni Cheese with Baby Leeks

It’s Meat Free Monday again which means I have a really lovely, easy recipe to share.  This one is great…

Read More Easy Macaroni Cheese with Baby LeeksContinue

Lovely Lentils & Homemade Labneh

So, we are a week into the new diet ‘Healthy Eating Plan’ following the Christmas and New Year binge and things…

Read More Lovely Lentils & Homemade LabnehContinue

Instagram Twitter Facebook

© 2025 Ren Behan

  • Home
  • Recipes
  • Cookbooks
    • Wild Honey and Rye
  • Press
  • About Ren
  • Blog
Search