Keeping Healthy with the Froothie Optimum 9400

This week, I’ve been road-testing the Froothie Optimum 9400 Power Blender – perfect for making winter soups, smoothies, nut butters, instant sauces and much more.

Froothie  Optimum 9400

With a new baby in the house, I’ve been really keen to try and keep the winter bugs and germs at bay. This has been particularly tricky with two older school-aged children, though I think it’s helped that we’ve had such a mild autumn. Even so, usually by this point in the school term, the children will have had a couple of days off sick, but this year, so far, we’ve had no time off and no trips to the doctor. So what have we done differently? Well, firstly, ordering a fruit and veg box once a week has really helped, as it has meant always having a selection of seasonal vegetables on hand to throw into a big pan for a soup or to pad out a casserole or stew, with fruit to snack on or to turn into a lovely crumble. My second secret bug-fighting weapon has been my Froothie Optimum 9400 – a power blender that I’ve been trying out recently to make blended soups, smoothies and homemade raw dips and nut butters.

Froothie  Optimum 9400

I’ve definitely found in the past that if you store kitchen gadgets away in the cupboard, you use them much less than if you keep them out on the countertop. As I’ve mentioned before, space in my kitchen is at a premium, so when my Froothie Optimum 9400 arrived for me to road-test, I decided to take the bread bin to the charity shop to make room for the blender to stay out permanently. This turned out to be a really good move – it means we’ve been eating less bread (typically there would be white bread, crumpets and croissants on the go) and any bread that I do now buy is bought fresh, or stored in the freezer. Replacing the bread bin with a blender has also meant less grazing on hot buttered toast throughout the day!

Froothie  Optimum 9400

I’ve also found that since the Froothie Optimum 9400 can handle raw ingredients, including vegetables, nuts, seeds and all kinds of fruit, you are literally only ever a few minutes away from a cup of something tasty and nutritious in the form of a soup or smoothie. My little girl has discovered a love of soy milk (which she calls soil milk!) so I’ve also been making lots of milkshakes and smoothies with frozen bananas and a pinch of cinnamon or cocoa. The next few weeks and months will see me weaning our youngest, and so the Froothie Optimum 9400 will be used even more often for those ‘first tastes’ of pureed fruit and veg.

Froothie  Optimum 9400

As a family, we also love blended vegetable soups in the winter months. They are warming and nourishing and so simple to make. As soon as the kids get home from school, they head straight for the kitchen to find out what soup I’ve made. Within minutes, they can be sitting down and tucking into a warming bowl or even a cup of soup – the perfect bridge to dinner time.

Froothie  Optimum 9400

As power-blenders go, I’ve now tried two ‘domestic’ models – the Vitamix (mentioned here in my Healthy Hot Chocolate Breakfast Smoothie post) and now the Optimum 9400 – the best-selling model by Australian-owned company Froothie. You can see a comparison here of power-blenders here including the Optimum, Vitamix, BlendTec, Ninja and Nutribullet. Of note, is the fact that the Optimum 9400 has the most powerful motor – 2,238 watts compared with 1,492 on the Vitamix 5200 model. It also has a slightly higher speed (RPM) – 44,000 rpm for the Optimum 9400, versus 37,000 rpm on the Vitamix 5200. The Optimum 9400 also has 6 blades, whereas the Vitamix 5200 has 4. Both offer a BPA certified and BPA free 2 litre jug. The Froothie Optimum 9400 is also cheaper, at £329 (including a 5 year international warranty) on the Froothie website, whereas a Vitamix model can cost between £459.95 and £529.95.

Froothie  Optimum 9400

So, I’m very happy with my Optimum 9400 and there are still many more recipes to try. It’s easy to clean (once I’ve blended, I simply pour a little washing up liquid into the jug along with some warm water and then pop the lid back on and give it a quick whizz, followed by a quick rinse with clean water).

Froothie  Optimum 9400

Buying a power-blender is an investment, but once you have one you can make your own nut milks, blend your own flour, make nut butters, smoothies, ice-cream and sorbet from frozen fruit, custard, instant cheese sauce, and hot soups – so it’s a great asset in the kitchen. The pulse function will also finely chop onions, grate cheese and grind coffee beans.

I’ve also joined the Froothie Ambassador team which means that I’ll keep a badge up on my site (in the sidebar on the right hand side) that you can buy your product through and you can also ask me any questions you like within the comment box and I’ll make sure that they are answered.

Froothie  Optimum 9400

Froothie also have lots of You Tube videos you can watch to get an idea of what the Optimum 9400 can do.

Although you can make raw soups – that is to say you don’t have to pre-cook any of the ingredients as the power of the motor will also heat and cook the ingredients – I tend to cook my base of onions, carrots and celery in a little olive oil, before adding any other vegetables and a little stock. However, I’m also going to experiment soon with a soup made entirely from raw ingredients in my Optimum 9400 so I’ll let you know how I get on. Using the Optimum 9400 means you get a silky smooth result – add a touch of soy milk for a creamier finish.

Easy Winter Vegetable Soup

Ren Behan


  • 2 tablespoons olive oil
  • 1 onion peeled
  • 1 stick celery
  • 3 carrots peeled
  • 1 potato peeled
  • 1/2 head cabbage
  • 2 tomatoes deseeded
  • 1 litre/4 cups vegetable stock
  • Sea salt and black pepper
  • 2 teaspoons dried marjoram
  • 125 ml/1/2 cup soy milk
  • Fresh herbs to serve


  • Finely chop the onion, celery and carrots - you can do this in the Froothie Optimum 9400 if using. Tip the chopped vegetables into a large pan or stock pot. Put the pan onto a medium heat, add the oil and cook the vegetables until soft - around ten minutes. Chop the potato into cubes and add to the pan. Add in the tomato and shredded cabbage. Pour over the stock, season with sea salt and pepper and add the marjoram or other dried herbs. Cook for ten minutes then leave to cool slightly. Carefully pour the soup into the Optimum 9400 and blend on high for one to two minutes, until the soup is silky smooth. Add a splash of soy milk for a creamier finish.

For a variation of this soup, use four or five potatoes, instead of carrots, and leave out the tomato. Add one cup of soy milk when blending.

I’m linking up my Winter Vegetable Soup with Simple and in Season over on Feeding Boys and a Firefighter this month.

Simple and in Season Badge

Finally, I’m also sending this to Lisa’s Kitchen hosting No Croutons Required on behalf of Jac at Tinned Tomatoes.

Froothie  Optimum 9400

Disclosure: Froothie UK sent me an Optimum 9400 Power Blender to use and review at home. I have not been paid for this post and was not required to give the blender a positive write up. All opinions are my own. Affiliate links included.

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  1. Now winter is here I should really get to grips with making soup in my power blender. I use mine every day for smoothies although I am never 100% sure about the whizz until it heats itself up part!!

  2. It really is soup season isn’t it Ren! Love the quick and easy nature of your veggie soup made in the Froothie Blender – what a great piece of kit. Thanks for dropping in on Simple and in Season for November 🙂

  3. I love my Froothie. Just the other day my stick blender broke halfway through pureeing my leek and potato soup. Just before I started panicking, my Froothie caught my eye and I chucked the lot in. So smoooooth. Much better results than with stick blender!

  4. Oooh this is the second Froothie post I’ve seen – I want one!
    Looks amazing and a very handy versatile kitchen gadget to have. I’d love to get into making smoothies.

  5. I am loving my Froothie too Ren, how did I ever live without it?! This is such a good review and the photos are gorgeous. I adore soups like this and my kids have been enjoying soups but mostly frozen fruit smoothies which I make them regularly now. I agree this machine is a worthwhile investment!

  6. Such an elegant soup. I wish I had a blender like that! Thanks for sharing with NCR.

  7. I am a massive fan of winter soups and yours looks so comforting… The Froothie sounds good too – I loved the comparison between various different blenders. I have yet to invest in one – need to chuck out something else to make space first 😉

  8. It looks like the Froothie is already a favourite with you. I LOVE mine and use if to make nut and grain flours, nut butters {like you. And my fave is roasted sunflower, cinnamon and honey}, raw sauces, Asian marinades, as well as soups and smoothies. IT is incredibly versatile. This is a delicious recipe and bound to keep your brood healthy!

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