Here in the UK, the sun is shining, the skies are blue and it’s the beginning of January. It’s a little disconcerting. The children have gone back to school, the Christmas tree is down (which means my big bay window and all our light is back) and everyone is on a health kick, including me. I’ve just finished reading a compelling a new book, a gift from my sister in the States, called It Starts With Food. The basic premise is to follow a Paleo-style eating plan, filled with grass-fed meat, fish, vegetables, fruit, nuts and seeds. The Whole 30 program itself is easy to follow. It’s designed to re-set your system so that you are no longer reliant on sugar or processed foods to fuel your body. It sounds straight-forward and sensible enough. However, eating like a caveman and cutting out wheat, sugar, chocolate, dairy, legumes and most carbohydrates for thirty days means that the plan requires a pretty high level of dedication. I’m happy to say I’m on Day 7 and feeling great. More clarity, less cravings, no desire at all to reach for the biscuit tin. I am missing milk in my tea, but I can start to reintroduce certain things at the end of the thirty days. I’ll give you an update and a little more information when I’ve reached Day 30. Below, I’ve posted my first paleo-friendly recipe for butternut, coconut and hazelnut soup and some helpful links I’ve come across so far.
I’m easing myself back into blogging, too after a long break, the longest break I’ve had in two years. I started writing a ‘highlights of 2012′ post and gave up. I started writing a handy ‘how to make your blog shine in 2013′ post and ended up writing half an ebook, so I’m going to plug away at that and see what comes of it. I’ve written and submitted a cookery book proposal. I’m testing and developing recipes for two brands. Things are generally looking bright and shiny. Here’s to a happy and healthy new year.
Some useful sites that I’ve found while on my new paleo-friendly challenge
Whole 9 Life – including