Yoghurt

Whether or not we buy organic food seems to be a question capable of sparking huge debate. We know that organic food is better for us, but can we justify buying organic food when shopping bills are rising sharply? Is it a luxury to buy organic? Are most of us buying basics ranges? If we buy locally produced food is this the same as buying organic? 

Looking at my own shopping habits, if I’m honest, you will probably find some organic produce, but it won’t be all organic produce. I am more likely to buy organic meat, because when I buy meat I’m keen to ensure quality and animal welfare. I also buy organic free-range eggs and organic milk, almost always and certainly in the case of whole milk for my children. I try as often as possible to shop at the farmers’ market or farm shop, and so by default, the fact that I’m able to source local produce in season probably means that I am getting organic produce, plus buying food in season is cheaper than buying the same produce out of season. I do not grown my own food, yet! I do have a very large apple tree in my back garden planted during the ‘Dig for Victory’ campaign during the war and I am keen to start growing my own produce this year.

The folks at Why I Love Organic are obviously keen to push the reasons they believe we should buy organic that little bit further. They have a captive audience as many of us are becomming more conscious of what we put in our shopping trolleys and are developing a greater need to know where our food has come from. To help them spread the message, they have enlisted a whole host of celebrities to endorse the campaign, including Raymond Blanc, Lorraine Pascale, Matt Tebutt and Jody Scheckter, as well as other staunch supporters of the organic movement. Many of them have shared their recipes using their favourite organic accessible goods/produce in the Discover Organic cook book.   

Here are the main reasons to buy organic and to support the organic movement:

1. Organic food is better for nature – Organic food is grown and farmed in a way that is kinder to nature and the environment.
2. Organic produced food is better for animal welfare – With plenty of space and fresh air to thrive and grow, organic animals are happier animals
3. Organic food is more natural – Organic means no GM crops and fewer artificial pesticides, no hydrogenated fats and fewer additives.
4. Organic food tastes better – Organic food is good food bursting with flavour.

(Source:  Why I Love Organic Campaign)

Time Line

There is a very interesting timeline in the Discover Organic cook book which helped me to understand the organic movement a bit better – 

“Until the dawn of the twentieth century, all food is organic – there is no other way! But then comes the invention and increasing use of synthetic nitrogen fertilizers and pesticides. Some farms resist these developments – the original organic pioneers.” 

In 1924, in Germany, Rudolf Steiner’s Spiritual Foundations for the Renewal of Agriculture in published. His theories introduce the first comprehensive organic farming system based on his spiritual and philosophical teachings.

During the war, 1939-1945 the “Dig for Victory Campaign” is launched in an effort to prevent the nation from starving. By necessity, organic methods are used.

In 1967, the first organic standards are established.

In 1973, organic certification is introduced.

In 1983, Waitrose become the first supermarket to stock organic products.

The 1990’s, organic baby food flies off shelves and a new generation of babies begin to eat organic baby food, such as Organix.

1993 organic sales top £100 million.

Today – a ‘food revolution’ sweeps the country. Growing your own and knowing about local, seasonal, organic food has never been more popular.

So here we are today and we seem to have the (organic) chicken and egg syndrome. Organic food can be more expensive (not always, I would add) and with a rising population and rising costs there is a greater demand for plentiful and cheap food.  But, if we support organic farmers and small producers, particularly local producers and make better food purchases, we are more likely to see the cost of organic food production go down…

What’s in the Discover Organic Cook Book?

The cook book is divided into different sections.

Firstly, an Organic timeline (above) and a Seasonal timeline (below) followed by Meat cuts (suggestions for every mood and occassion) and Conversion charts (know your kilos from your pounds).

Next, recipes from organic supporters such as Kate Humble, Raymond Blanc, Anthea Turner, Jody Scheckter (former racing driver and founder of Laverstoke Park Farm) and more followed by a selection of recipes for Spring, Summer, Autumn and Winter.  The recipes are as varied as the produce showcased in the book. For me, a cook book compiled from recipes taken from a number of people can sometimes lack cohesion or an overall feel of togetherness, but since I love using seasonal produce there are plenty of recipes in here to tempt me and the recipes that I have cooked, we have enjoyed eating as a family. The book obviously highlights organic produce, for example, suggesting organic tofu, organic natural yoghurt, organic chocolate but it doesn’t go far as to stipulating that every single ingredient in each recipe must be organic. I like this, but where do you draw the line? Shouldn’t we also be buying organic flour, organic sugar and organic herbs?

Essentially, this is a recipe book showcasing British seasonal produce and suggesting that by using organic produce your food will taste better and you will be doing some good. Some people may find this preachy and elitist, others may enjoy referring to a cook book with a solid organic ethos but a varied cooking style.  I did find that the index isn’t particularly comprehensive – for example, curiously the Buffalo Mince Bolognese highlighted here isn’t found in the index at the back of the book…

Buffalo Bolognese with Buffalo Mozarella (page 51)

My favourite recipes are:

Roasted Carrot and Hummus Dip (above) – easy to make, great for the kids, lovely flavour 

Buffalo Bolognese with Buffalo Mozarella (below) – I make this every week, with my own tweaks. Buffalo mince is organic and has less than 3% fat

Toffee Apple Yogurt Cake (recipe and photo below) – a lovely moist cake made with organic toffee yoghurt, perfect for a teatime treat

Roasted Carrot and Hummus Dip (page 141)

To find out more –

Visit the Why I Love Organic Website

Look out for the Discover Organic cook book in Waitrose (RRP £14.99)

Follow WhyILoveOrganic on Twitter

Join WhyILoveOrganic on Facebook

If you are a food blogger, you can also enter the Fabulicious Food! Simple and in Season blog event this month to win a copy of the book.

I will leave you with this delicious recipe to have a go at –  

Toffee Apple Yogurt Cake

 Posted with kind permission of Haygarth

Serves 6

For the cake:

175 g unsalted butter, softened slightly

175 g golden caster sugar, plus a little extra for sprinkling on top

3 large free-eggs, beaten

200 g self-raising flour

½ tsp ground cinnamon

45 ml organic toffee yogurt

1 Cox’s apple, cored and diced (I used Bramley’s from my garden)

For the icing:

75 g butter

175 g icing sugar

2 tbsp organic toffee yogurt

 Method 

1. Preheat the oven to 180°C, Gas mark 4.
2. Using an electric mixer, beat the butter and sugar together until light and fluffy.
3. Gradually beat in the eggs, adding a teaspoon of flour if the mixture begins to curdle.
4. Sieve and then fold in the flour and cinnamon, followed by the yogurt and apple.
5. Divide the mixture between two greased and lined 17.5 cm sandwich tins and cook for 20–25 minutes until golden and springy to the touch.
6. Turn the cakes out of their tins and cool on a wire rack.
7. To make the icing, beat the butter until fluffy then gradually add the icing sugar, stirring until smooth. Add the yogurt and mix well, being careful not to over-beat.
8. Sandwich the cakes together with the icing, and sprinkle the extra caster sugar over the top.