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Fish

March 31, 2014

New Lurpak Cook’s Range – Halibut with Herby Hollandaise

What kind of cook are you? Would you say you are fearless and experimental, or do you stick with familiar recipes and repeat things you know will work out well? I think I’m a mixture of both; I enjoy trying new things and cooking with unfamiliar ingredients, and yet my repertoire extends at a steady pace and more often than not, I tend to stick with what I know best. Julia Child once said; “This is my invariable advice to people: Learn how to cook – try new recipes, learn from your mistakes, be fearless, and above all have fun!” This is pretty sound advice, but since time is something many of us strive to save as far as possible, being experimental in the kitchen is often a luxury. This week’s challenge for me was to road-test a brand new product by Lurpak, from their new Lurpak Cook’s Range of ingredients. Luckily, my recipe turned out well and I conquered my fear of tricky, French sauces with my Herby Hollandaise!

Lurpak Cooking Liquid

The Lurpak ‘Food Adventures’ campaign marks the launch of the new Lurpak Cook’s Range of ingredients, designed to inspire home cooks to try something new.  The Lurpak product range has been extended to include a Cooking Liquid, a Cooking Mist, Clarified Butter and a Lurpak Baking – a product that can be used straight from the fridge. At home, we’re on a mission to eat more fish and to incorporate even more veggies into our diet and the #FoodAdventures challenge seemed like the perfect opportunity to try out a new recipe, incorporating plenty of fresh ingredients.

Lurpak Cooking Liquid

Within my #FoodAdventures hamper I found a bottle of Cook’s Range Cooking Liquid, some fresh herbs, including bay leaf and dill, and fresh garlic. Lurpak’s Cooking Liquid is a “liquid blend of Lurpak butter and vegetable oil” and it is recommended for pan-frying meat, fish and vegetables, as well as for roasting, greasing tins and baking. I added to my hamper by buying some some fresh halibut and prawns at the fishmonger’s and plenty of vegetables. I challenged myself to try making a Hollandaise sauce for the very first time – using the Cooking Liquid in place of butter to see what would happen.

Lurpak Cook's Range

The Cooking Liquid itself seems to be pretty versatile and I found that a little in the pan went a long way. When cooking, I generally tend to use a splash of oil together with a small amount of butter, which helps to stop the butter from burning. The Cooking Liquid is really just an ‘easy-to-grab’ blend of butter and Rapeseed oil. As soon as it goes into a hot pan, it melts down into a clear liquid and you can cook with it immediately.

Lurpak Cooking Liquid

Lurpak Cooking Liquid

First of all, I started on my Herby Hollandaise sauce. To make this, you need a ‘bain marie’ or a heatproof bowl over a pan of very gently simmering water. All you need to do is simply whisk two egg yolks with a splash of white wine vinegar, over a gentle heat, with a pinch of salt and pepper. The gentle heat should start to cook and thicken the yolks without scrambling them! Ordinarily, for two egg yolks, you’d need to whisk in around 125g of butter. I managed to use only 60 ml of the Cooking Liquid and a splash of ice cold water to achieve a silky, smooth, lump-free Hollandaise sauce. I added in some fresh herbs in just before serving the sauce, to keep the fresh herbs looking vibrant.

Lurpak Cooking Liquid

On the bottle of Lurpak Cooking Liquid it states that for 100g butter/margarine you should use 100ml Lurpak Cooking Liquid. I found I didn’t need quite as much as 125ml in place of 125g butter in my sauce to achieve a good flavour and consistency.

Halibut with Herby Hollandaise

I also added a teaspoon of the Lurpak Cooking Liquid to my vegetables and used it to cook and coat the fish in the pan – adding a little crushed garlic toward the end.

Halibut with Herby Hollandaise
Pan-fried halibut with prawns and a Herby Hollandaise sauce – made with Lurpak Cooking Liquid

The dish couldn’t have been much easier to make – I was particularly pleased with the Herby Hollandaise and the Cooking Liquid seems to have given the dish an overall good flavour, without the sense of having used too much greasy butter.

Lurpak Cook's Range

On Sunday, I also splashed a little bit of the Cooking Liquid over some par-boiled potatoes, before roasting them in a nice hot oven for 40 minutes – they turned out to be perfectly fluffy on the inside and crisp and golden on the outside – so again, a big thumb’s up!

Lurpak Cooking Liquid Roast Potatoes
Roast Potatoes cooked with Lurpak Cooking Liquid

I’m now looking forward to trying the rest of the new Lurpak Cook’s Range – particularly the Clarified Butter for homemade curries and Lurpak Baking straight from the fridge for cakes as I seem to always forget to bring my baking ingredients to room temperature!

Lurpak are launching and promoting their new Cook’s Range throughout April in the UK, so you’re bound to come across the new range very soon. If you’re on any social media channels, you can follow the campaign and find more ideas by using the hashtag #FoodAdventures

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Halibut with Herby Hollandaise

Prep 10 mins

Cook 10 mins

Total 20 mins

Author Ren Behan

Yield 2

A light supper or dinner-party recipe with pan-fried Halibut, prawns and a Herby Hollandaise cooked using Lurpak Cooking Liquid

Ingredients

  • For the Herby Hollandaise -
  • 2 fresh egg yolks
  • A splash of white wine vinegar
  • A pinch of salt
  • Freshly ground black pepper
  • 1-2 tablespoons iced water
  • 60ml Lurpak Cook's Range Cooking Liquid (in place of 125g butter)
  • 1 teaspoon fresh lemon juice
  • 3 teaspoons fresh herbs, chopped, e.g dill, chives, parsley
  • For the fish/vegetables -
  • 2 halibut steaks (or use cod or haddock)
  • 4 large king prawns (skewered)
  • 1 garlic clove, crushed
  • 2 tablespoons Lurpak Cook's Range Cooking Liquid
  • 1 bay leaf
  • Mixed vegetables to serve, e.g carrots, broccoli, green beans
  • 1 teaspoon Lurpak Cook's Range Cooking Liquid

Instructions

  1. To make the herby Hollandaise sauce, place a heatproof bowl over a pan of gently simmering water to make a bain marie. Put the egg yolks, vinegar, salt and pepper into the bowl and whisk the yolks over a gentle heat until the mixture thickens. Add 1-2 tablespoons iced water to loosen, the butter/Lurpak Cooking Liquid and the lemon juice.Take off the heat and whisk together to form a sauce. Set to one side.
  2. Half-fill a medium-sized pan with water and bring to the boil, adding one teaspoon of butter/Lurpak Cooking Liquid. Add the fresh vegetables making sure they are just covered with water, then simmer, uncovered for ten minutes, making sure the vegetables do not dry out.
  3. Whilst the vegetables are cooking, heat a large frying pan until hot and then add two tablespoons butter Lurpak Cooking Liquid. Place the halibut in the pan, skin-side down and cook for two minutes. Add the prawns to the pan and cook for a further two minutes. Season with sea salt and pepper. Carefully flip the halibut and the prawns over and continue cooking on the other side for a further few minutes, adding the bay leaf to the pan for extra flavour. Take the pan off the heat and brush the halibut and prawns with a teaspoon of butter/Cooking Liquid mixed with the crush garlic. Check and drain the vegetables.
  4. Just before serving the fish, gently re-heat the Hollandaise sauce, adding the chopped fresh herbs. Serve the fish alongside the cooked vegetables and sauce.

Halibut with Herby Hollandaise

With many thanks to Lurpak for inviting me to test the Cooking Liquid and come up with a recipe post. I received a product sample of Lurpak Cook’s Range Cooking Liquid, a few ingredients and was paid to develop this recipe. All opinions expressed are my own.

March 23, 2012

Fish is the Dish: Pan-Fried Coley (Wild Saithe) with Quick Cheesy Mash

More fish! This time, coley, which I have to say is a new one for us at home. What can I say about coley? Well, I was very pleasantly surprised. Coley is a white fish and is also known as saithe. The fillets I was sent to try by John at Delish Fish were marked at ‘Wild Saithe Fillets’ and they were individually packed in sealed pouches and sent in a well packaged cool box. I signed for the box at 4pm and they were still cold to the touch on arrival. I popped them straight into the freezer and de-frosted two fillets by putting them (still in their pouches) into a bowl of cold water for an hour or so, until I was ready to cook them. 

Fishy Facts:

Coley is in the cod family, but is less expensive and it is a very good alternative to cod and haddock.

Honest opinion: I thought the coley fillets tasted nicer than cod or haddock. They were very mild in flavour, the kids wolfed their food down and crucially, even pan-frying the fish, it didn’t make the kitchen smell. Some of the fillets looked pink/grey, but when I cooked them, they turned white.  The fillets were very flaky, took just a couple of minutes to cook on each side and I didn’t get the sense that they were ‘meaty’ – in the way that cod can be, they just simply fell apart and almost melted in the mouth.

Coley and mash kids version

[gmc_recipe 3338]  

There is definitely something very comforting about eating fish with mashed potatoes. I think it is because we used to eat cod in parsely sauce with mash growing up. In this recipe, the mash is ‘quick’ because I bunged two potatoes into the microwave to bake them and then scooped out the insides and mashed them.

 

 Fish is the Dish -Top fish tips for all the family 

  
N.B Review/Sample Thank you once again to Fish is the Dish for their ongoing campaign to encourage us all to eat more fish and to John at Delish Fish for sending me the fillets to try.

I received the Wild Saithe Fillets for free in the hope that I would mention them on my blog. I only recommend food/products or services I use personally and believe my readers may be interested in.

 

What do you think about lesser known species of fish? Have you tried coley?!

 

February 2, 2012

Fish is the Dish: Wild Scottish Haddock-Filled Corn Tortilla Wraps

We’re on a roll and eating lots more fish! I’ve been so pleased to see the kids love trying fish in a new way, especially the Smoked Haddock Kedgeree and the Mussels with Linguine and Dill. I’m also really enjoying taking part in the Fish is the Dish campaign, particularly as I’ve found their website to be a great resource for fishy facts and information on how to select fish as well as how to cook it. This week we are trying some wild Scottish haddock fillets, sent to me by John Milne at Delish Fish, who are a fifth generation family business based in Scotland. 

…

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March 29, 2011

Pink Pasta – Linguine with Salmon, Prawns and Dill

This recipe is inspired by a baked salmon dish that my sister very often makes. We call her Mrs Pink, since she loves pink and lots of things in her house are pink. When she made this salmon dish for me once, I giggled because it was pink!

Whenever I make her baked salmon, I use any leftover sauce and salmon for the next day and make a pasta dish out of it. However, last night I skipped the baking part and just made it as a pasta dish, since I only had two fillets of salmon to use and wanted a quick supper. 

To make the baked salmon, you follow the same method up to step 6, pouring the sauce into a large baking dish and placing the salmon fillets inside the sauce (up to six for this quantity). Bake it in the oven for around 20 minutes at 180 degrees Celsius, or until all the salmon is cooked through.

Last night I poached my salmon fillets separately in a small frying pan with some milk. I kept the small amount of poaching liquid that was left in the pan and added it to the sauce for maximum flavour. It is also fine to use leftover poached salmon, or just a packet of flaked salmon. 

If I were making this for kids I would probably leave out the prawns, but since I had some in the freezer I threw some in.  I adore linguine pasta, cooked al dente, particularly with any fish sauce.  My kids also like farfalle, or bow tie pasta with this.

Lastly, you can chop up lots of fresh dill and stir it into the sauce or if you prefer, just serve it with a spring on top. At home now we call this dish ‘Pink Pasta’.

Pink Pasta with Salmon, Prawn and Dill
Inspired by my ‘pink’ sister

Ingredients
250g linguine pasta
1 or 2 tablespoons of olive or rapeseed oil
1 large onion, finely chopped
150g fresh mushrooms, sliced
30ml marsala wine (or use brandy or even white wine)
400g or a can/jar of tomato passata
150ml single cream (or use creme fraiche)
2 cooked/poached salmon fillets, flaked
200g fresh or frozen king prawns
A few springs of fresh dill

Method

1. Cook the linguine in a very large pan of boling, salted water, for one minute less than the packet instructions.
2. Poach your salmon (if it is not already cooked). I put the salmon fillets into a small pan and pour 150ml over the top and gently poach it with the lid on for around 5 minutes.
3. To make the sauce, add a tablespoon or two of oil to a separate frying pan and cooked your onions, on a gentle heat, until they start to soften.
4. Add the mushrooms to the frying pan and keep cooking.
5. Once the onions and mushrooms have softened, add the marsala/wine/brandy (or even just use vegetable stock) and boil until all the liquid has almost gone.
6. Add the tomato passata and leave it to cook for around 5 minutes on a low heat.
7. By this stage check the pasta is cooked and drain. I always save some of the water that the pasta has cooked in and to add into my sauce as it helps the sauce stick to the pasta.
8. Pour your cream into the sauce, add in your prawns, if using, and keep cooking the sauce on a low heat for a few minutes until the prawns are cooked. If your prawns are frozen they will need about six minutes and if the prawns were raw they will turn pink when cooked. Add in your cooked, flaked salmon pieces.
9.Pour the fish sauce into the large pan of drained pasta, add a few spoonfuls of pasta water, stir well until everything is coated. Add your chopped dill.

Eat and enjoy!

Since this is a pink dish, I am joining in, for the first time, with Meeta’s Monthly Mingle(from her blog What’s for lunch, Honey?) which is hosted this month by Sarah from Maison Cupcake. The theme is ‘Think Pink’, which is very appropriate for my sister! Thank you Sarah for hosting and to Meeta for the theme. It’s lovely to discover other blogs. This would be a great dish to entertain your friends with!

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