Recipe: Spring Green Smoothie
A super-charged green smoothie designed to fight the bugs and get you fighting fit for the spring.
Ingredients
- One apple skin on, sliced
- One banana peeled, sliced
- 4 slices cucumber unpeeled
- A handful of greens - baby spinach pea shoots etc
- Half a pak choi chopped
- A squeeze of fresh lime
- 150 ml fresh cold water
Instructions
- Put all of the ingredients into a power blender (I use the Optimum 9400 Frooothie) and blend for 30-60 seconds on high, adding a little extra water if necessary to loosen until the mixture is smooth. Pour into a cup or glass and drink immediately.
Notes
If you don't have a power blender and want to use a normal hand blender, peel and grate the apple and peel the cucumber to help things along.