Courgette or Zucchini Boats with Bolognese Sauce

Courgette or Zucchini Boats

One of the things that I enjoyed the most about my Paleo/Whole 30 challenge in January was the simplicity of it.  No processed foods, no heavy or starchy carbohyrdates, no gluten or wheat. Just plenty of lean and organic protein, fresh seasonal vegetables and lots of fruit. It’s not rocket science and it’s pretty obvious that… 

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Hug in a Mug: Slow Cook Bolognese Sauce

Slow Cook Bolognese Ragu

The sunshine has come out today! However, the weekend was a different story with wind, rain and all the garden furniture being blown about! So, it was a weekend of slow cooking, starting with this lovely slow cook Bolognese, which I served with some noodles, in mugs, which made us all feel cosy and warm. This… 

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