
By Ceri Jones, of Cucina Ceri Readers of this blog will know that this January, Ren committed to the Whole30 regime, which draws on the Paleo approach to a diet based on whole foods (meat, fish, veg, fruit, nuts and seeds) to enable the body to re-set itself and become less dependent on sugars and processed foods as fuel. Since my blog, Cucina [...]


![PressureCookedPasta_spinach[1] PressureCookedPasta_spinach[1]](http://www.renbehan.com/wp-content/uploads/2012/01/Hippasta_spinach1-300x187.jpg)

![crema_catalana_top[1] Crema Catalana (Pressure Cooked)](http://www.renbehan.com/wp-content/uploads/2012/01/crema_catalana_top1-300x187.jpg)














