Healthy Packed Lunch Ideas

Pink Lining Lunch Box

I recently reviewed a Robbie the Robot lunch box, made by the British company Pink Lining, who also offer other beautifully designed children’s lunch boxes, satchels, bags and holdall bags, as well as baby changing bags and accessories. With the summer holidays approaching, there will be plenty of trips to the park and opportunities for… 

Read More »

British Asparagus, spinach, beetroot and halloumi salad

Asparagus Salad

Hooray – foodies up and down the land are celebrating the start of British Asparagus season. It’s here for just a short window of time, officially from 23rd April to 21st June 2014 and I, for one, have been spotting lots of it when out and about. Fortunately, the asparagus season this year coincides with… 

Read More »

Shredded Chicken Pancakes for Chinese New Year

Shredded Chicken Pancakes

This Friday lots of people will be marking Chinese New Year. It’s out with the old and in with the new and if you’re up for a spot of Chinese-themed celebrating, there’s plenty out there to be enjoyed. Last year we took the children into Chinatown in London to show them some of the Chinese… 

Read More »

‘Fruitdrop’ Pear & Plum Banana Bread


This week I’ve had a much-needed health kick whilst getting through a huge box of fruit delivered to me by a company called Fruitdrop. The children got very excited about seeing all the fruit and have been eating much more of it too, usually in the way of fruit salads and a quick morning smoothie. We… 

Read More »

Breakfast Club: Quick Rhubarb Muffins


A quick post to say that this month, I’m joining in with Fuss Free Helen’s Breakfast Club hosted this month by (BiB’s Finalist!) Katie over on her brilliant blog Feeding Boys and a Firefighter. I’ve had lots of rhubarb given to me recently, from friends and neighbours, who are reporting great crops! The theme is Breakfast Bakes and I… 

Read More »

Courgette or Zucchini Boats with Bolognese Sauce

Courgette or Zucchini Boats

One of the things that I enjoyed the most about my Paleo/Whole 30 challenge in January was the simplicity of it.  No processed foods, no heavy or starchy carbohyrdates, no gluten or wheat. Just plenty of lean and organic protein, fresh seasonal vegetables and lots of fruit. It’s not rocket science and it’s pretty obvious that… 

Read More »

Guest Post: Cucina Ceri – Subbing Processed Carbs for Colourful Veg

Cucina Ceri

By Ceri Jones, of Cucina Ceri Readers of this blog will know that this January, Ren committed to the Whole30 regime, which draws on the Paleo approach to a diet based on whole foods (meat, fish, veg, fruit, nuts and seeds) to enable the body to re-set itself and become less dependent on sugars and processed foods as fuel.  Since my blog, Cucina… 

Read More »

Review: ‘Well Fed’ and a Whole 30 Update

Well Fed

I can hardly believe it myself, but I am on Day 16 of my Paleo/Whole 30 Challenge, designed to re-set your system so that you become less dependent on sugar and processed foods to fuel your body. I’ve been eating plenty of lean protein, such as grass-fed (more omega 3, less hormones) pork and beef, organic chicken… 

Read More »